Doctors in many countries, after studying the effects of nutrition on the reproductive system, have found that nuts have a beneficial effect on increasing vitality in men, which is very useful if they consume them continuously. daily level. More than 75% of the couples in the survey noted a steady recovery of sexual intercourse. Doctors of fertility clinics also confirm the beneficial effect of nuts on male fertility, improving sperm quality and increasing the number of successful conceptions for a child. For the best results, just eating the dried seeds is enough, but it's even more delicious to use them in mixes, cocktails and other dishes - there are recipes for every taste.
What are the benefits of nuts for potency
Nuts are not only delicious - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and trace elements necessary for a man to have a strong effect is in nuts. The ingredients in their composition work to enhance libido, prevent the growth of cancer or prostate tumors, and prevent erection problems.
List of useful substances of nuts to improve and increase potency in men:
| biochemical ingredients | List of useful substances | Benefits for male potency |
|---|---|---|
| Micronutrients and macronutrients |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the function of the reproductive organs and the quality of sexual life. |
| PUFA (polyunsaturated fatty acids) |
|
Participates in the synthesis of sex hormones, maintains potency. |
| vitamin |
|
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate organs of the reproductive and cardiovascular systems, increase immunity. |
| Amino Acids |
|
Essential for increasing libido, stabilizing erections and reaching orgasms, normalizing the production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% in 100 g | It is the "building material" for testosterone and sperm. |
To enhance erectile function, stabilize sex drive and sperm usefulness, a man needs to eat daily the daily amount of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in the nuts are necessary for the repair of cells, neurons, microcirculation and metabolism, and the normalization of production processes. hormones.
What effect do nuts have on potency?
The complex effect of the nut component activates the synthesis of testosterone, stimulates the reproductive organs, enhances erections, increases the decreased libido and promotes full sperm production. The systematic addition of useful substances leads to a harmonious interaction of the genitourinary, endocrine, nervous and vascular systems. This has a positive effect on men's sex lives.
Which seeds increase potency better?
Andrologists confirm that you need to eat peanuts, hazelnuts (hazelnuts) and walnuts to take effect. They quickly fill in amino acid, vitamin, PUFA, trace element deficiencies and are available year-round for families with any budget. You can diversify your diet and broaden your nutrient range by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
Importance! The most useful nuts for male potency increase are the dry ones. If the fillings are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconut, macadamia and pecans. They are useless for a man, since they contain the least proteins and substances most useful to the reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make sperm full, increase libido and increase orgasm. With impotence, they need to be eaten at 90 g for three weeks and for prevention no more than 15 pieces / day.
Pistachios and almonds
Almonds are rich in amino acids, so they have the effect of stimulating the production of sex hormones, increasing attractiveness and enhancing libido. To increase potency, a man only needs to eat up to 30 g of these nuts (20 pieces) per week half an hour before breakfast.
Doctors recommend alternating consumption of unsalted dried pistachios and almonds. Which of these nuts will be most useful for potency - each man decides for himself.
Pine nuts and hazelnuts (hazel)
Pine nuts are useful for potency in raw form. Thanks to their composition, both sperm motility and strength, as well as ejaculation process and erection time are improved. The remaining substances participate in the mechanism of hematopoiesis and metabolism. Men's reviews indicate that for the treatment of impotence, it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 consecutive days. To stop them use 1 tbsp. spoon.
Hazelnuts or hazelnuts increase energy reserves, restore nerve cells, improve metabolism, increase male vitality. A good help in stimulating libido is the daily consumption of 50 g of hazelnuts with sour cream and honey.
nutmeg
Nutmeg is useful for increasing potency due to its rich composition of trace elements and pectin. It prevents cardiovascular diseases, erectile dysfunction, diseases of the blood vessels and nervous system.
It is appropriate to use nutmeg for psychological impotence or decreased libido. Its powder is added to tea, in the preparation of jams, stews, meat or fish dishes, vegetable accompaniments, cakes and other hot dishes.
Why nutmeg is good for potency:
- belongs to the natural aphrodisiac, increasing arousal for men (and women),
- improve the blood supply to the reproductive organs,
- relieve muscle fatigue,
- promote relaxation after stress or psycho-emotional stress,
- Spices are involved in the normalization of the nervous system.
nutmeg
The spice should not be consumed more than 1. 5 g/day or in combination with alcohol. Therefore, instead of alcohol extraction, it is more useful to infuse hot water or a decoction of nutmeg.
Cashews and Brazil nuts
Cashews quickly replenish zinc deficiencies, so synthesis and testosterone levels will resume after a week of daily use. It is recommended to eat 30 g of seeds per month. With increased weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts to increase potency. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of semen. You should not eat more than 2-3 fruits per day, because you can get too much selenium.
walnuts
Traditional healers recommend treatment with the healing gifts of nature that grow in the homeland of man, since their biochemical composition is best absorbed by the body. In their opinion, walnuts would be most useful for potency if a man was born or raised in the central latitudes of the country. It has a large complex of substances that are necessary for the uninterrupted normal functioning of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is seeds of 8 nuts.
Impact on the potency of nuts combined with sour cream
Nuts are filled with homemade sour cream that has a beneficial effect on male fertility. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is noted after 3-5 times of consuming such a mixture. The combination of animal and vegetable proteins with fats stimulates metabolism, which improves the functioning of the brain, digestive system and cardiovascular system.
The secret to improving potency in men
This section includes simple and healthy recipes with a list of ingredients that help increase potency in men. The list of nuts used can be changed to your liking - this will maintain the effect of the product and diversify the diet. Nutritionists recommend mastering new recipes more often - so healthy dishes will not be "pumped".
Nuts can be gnawed like that, but they get bored quickly
Mixture "Male Strength"
The most useful nuts for men are their mixtures. To increase potency, it is recommended to mix them with dried fruit, honey and lemon juice. All ingredients are taken in equal quantities, not more than 50 g.
Element:
- nuts: cashews, pistachios, walnuts,
- dried fruit: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The ingredients are put through a meat grinder, mixed well, stored in a sealed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture every day.
cedar dunes
Pine nut tincture has a long-lasting preservation effect and is easy to prepare. But doctors advise men to stop using it 2-3 months before conception.
Element:
- 100 g of dried pine nuts,
- 1500 ml of quality grain vodka or moonshine.
The ingredients are placed in bottles or jars, tightly covered and infused for 30 days in a dark place at a temperature not exceeding + 30º C. Shake the ingredients daily. After a month, the liquid is filtered. Drink tincture of 50 g twice a week or three times a day 1 tbsp. l. Dilute with 20 ml of water and drink.
Nuts and fruit desserts
To improve potency, twenty grams of cashews and pine nuts are added to fruit salad recipes (peach, banana, strawberry) and seasoned with yogurt or sour cream whipped with honey.
Nuts can also be added to meat salads.
Nut cocktail and sour cream
The formula uses arbitrarily the finest nuts to increase potency to your liking. Cocktails are drunk immediately after preparation.
Element:
- 250ml sour cream
- 2 chicken yolks beaten with greens,
- 15 g finely ground seeds,
- salt to taste.
The ingredients are combined and beaten with a blender until smooth. Nuts with sour cream will benefit men if they are consumed 2-3 hours before planned sex.
nutmeg recipe
As a rule, use nutmeg to increase potency: 0. 5 g of nutmeg powder pour into 2 liters of boiling water, steep for 60 minutes, filter the water. The liquid is divided into several parts.
How to use: drink the first glass in the evening 30 minutes before planned sex. Exciting action lasts at least 3 hours. For impotence, take 150–200 ml of infusion daily until effective.
Honey mix
Honey is another product useful for sperm potency and quality. It can be used in 2 tbsp. l. daily, but it is better to prepare a nut mixture.
Element:
- three cups of dry crushed walnuts and 100 g of peanuts,
- 300 ml dark liquid honey (chestnuts, buckwheat, etc. ).
The ingredients are thoroughly mixed and transferred to the vial. You need to eat up to 2 tablespoons per day. Mix spoon.
This sweet goes well with unsweetened tea.
Contraindications
Regardless of which nuts are useful for strength in men, they are forbidden to use if you are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the foods specified in the recipe.
Other contraindications and limitations:
- Do not use unripe or moldy nuts, odors, unnatural colors,
- you can't eat them more than the daily allowance, because they also contain harmful substances,
- with a tendency to overweight, it is not recommended to eat pine nuts regularly,
- people with high heart rate need to reduce their intake of almonds,
- In severe diabetes or liver disease, hazelnuts are contraindicated.
Importance! The use of nuts in excess of the daily dose will cause allergies, increase body weight and impair the function of the digestive system. This reduces the strength of potency and quality of semen.
Whatever nuts are chosen for the men's diet, they are useful for potency. These products are available year-round and retain their long-lasting properties. Nuts help faster if they are mixed and mixed with honey and/or sour cream.